Prepare to be inspired with this new movement program for health and happiness - PORT DE BRAS!
Stemming from the concept of "the joy of the movement based on knowledge", this class will help increase your energy and get your blood pumping! A powerful fusion between yoga, science, dance, and martial arts, this class falls into the category of exercises referred to as "Body and Mind". The program is unique and easy to practice with fast results. The main results being back pain relief and body strengthening!
Port de Bras has incredible benefits:
-improves concentration and balance
-harmonizes the body and mind
-positive effect on fat burning, followed by visible weight loss
-corrects body posture
-extends shortened muscles, easing pressure off the spine and joints and enhancing fitness and grace of movements
-prevents muscle tension when walking, standing and/or sitting with postural techniques
-muscles throughout the body get strengthened, especially those of the back and abdomen, but thanks to special slow music and motion the exercises are relaxing and eliminating the fatigue
Even complete beginners can quickly master the sequences and enjoy the dancing!
Attendees should bring water and wear comfortable clothing that allows for a full range of motion.
Goodwill Good Neighbor Classes